Rhonda Hunter, a 36 year old woman, with the stats of 5'4" and a starting weight of 143, lost 20 pounds in 4 months! I'm always looking for stats that are similar to mine so I had to read this story. Rhonda had been wanting to bring her weight back in to the 120 range forever. And in 4 months, she did it!
Rhonda did it by walking. She started with a 45 minute walking program and gradually increased to walking an hour and a half every day (!!!). She also limited processed foods in her diet and watched the portion size of her food. Let's join Rhonda and lose that 20 too! See the story at
http://www2.tbo.com/content/2008/feb/08/i-lost-it-rhonda-hunter/
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